Swiss Ball Exercises The Best Method To Build a Strong core
Posted on : 26-12-2009 | By : lornaphelps | In : Uncategorized
Tags: exercise ball workout, swiss ball exercises, swiss ball history
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The primary piece of equipment used for swiss ball exercises is, the swiss ball.
First developed by an Italian plastics manufacturer in 1963, the swiss ball was first used for medical purposes. Physical therapists in Switzerland pioneered their use for orthopedic problems and physical rehabilitation.
The term ‘Swiss Ball’ was first used by American physical therapists who began to use them in their practices after witnessing their positive effects in Switzerland. Since then the swiss ball has become a favorite piece of kit, for athletic development in gyms and homes throughout the world.
Swiss balls are made from a soft PVC and are inflated with air. The inflated diameter is generally between 35 and 85 centimeters. They are inflated and deflated via a valve, much like a football.
Swiss ball exercises utilize the instability of the ball, encouraging the body to have to balance. The act of stabilizing the ball engages lots of muscles and builds core strength.

